Me and my partner have been doing these Morning Power Walks, inspired by this dude, Bentinho Massaro and man, have they been wonderful! Specially to connect with the energy of the Earth.
Wake up time: 7 am
Routine duration: 1.5 hours
My power morning routine is:
- Morning power walk* outside (with the doggy)
- 20-minute mindfulness meditation
- Juicing with fruit + vegetables + superfoods
I don’t know when I got so hippy-ish, but I can assure, it has CHANGED MY LIFE.
Check out this vid: