I’m gonna start by sharing what I’ve been doing in the past 16 days.
- Run for 5 kms (3.25 miles) on a treadmill using intervals. Nothing too demanding.
- Complement with 3 series of 4 exercises, 20 reps, alternating between arms, core and legs. Again, nothing too demanding…
My activity goal is:
To make the habit. Streaks here play an important role, as I go crossing the days off the calendar every time I go.
Where am I at right now:
My goal originally was working out for the weekdays and resting on the weekends, but I’m doing Sunday too, for “bonus points”.
Why do I want to reach this goal:
Man, the 30’s hit me and I noticed how my body started changing and how my energy levels decreased significantly so I thought that the time to make the habit again is NOW.
How will I reach my goal:
I have the best ally supporting me! Having someone for accountability along the process has been crucial.
Timeframe to reach this goal:
I’ve got 14 sessions more to go to get to my first milestone so yeay!
Listen: don’t wait any longer. Just start. Start small. Find someone to support you. Reward your every step along the way. Just do it!